Lotus Coaching & Mindfulness

 
 

  • At Lotus, you can access 1-1 coaching, in-person and online, in order to start your journey of growth and achievement in whatever area you choose.

  • The Mindfulness Now Programme is an introduction to mindfulness and mindfulness practice that will enable you to start engaging more fully, comfortably, and whole-heartedly with the world around you, as well as yourself.

 
 

  • Right now, you are one choice away from a new beginning- one that leads you toward becoming the fullest human being you can be.

    - Oprah Winfrey.

Join me at a quiet, spacious venue in the West Midlands, surrounded by a peaceful park.

Join me at a quiet, spacious venue in the West Midlands, surrounded by a peaceful park.

Depending on what suits you most, I can provide you with interactive online or in-person meetings. In coaching, you are always guaranteed 1:1 sessions, but in mindfulness, you can choose between 1:1 or group meetings, whichever you prefer!

Depending on what suits you most, I can provide you with interactive online or in-person meetings. In coaching, you are always guaranteed 1:1 sessions, but in mindfulness, you can choose between 1:1 or group meetings, whichever you prefer!

For coaching or mindfulness, you can join me in private rooms, both overlooking the park, where you can discuss, meditate, or learn in a quiet, private environment.

For coaching or mindfulness, you can join me in private rooms, both overlooking the park, where you can discuss, meditate, or learn in a quiet, private environment.

Services & groups i’m expanding this year

  • Sensory meditation

    Available for those with sensory issues and those without, these mindfulness sessions will include a range of sensory techniques and tools to create a calming, peaceful environment for those who wish to meditate non-traditionally.

  • deaf meditation

    These will be sessions for those who wish to meditate in a relaxing group environment and who are deaf or hard of hearing. Here, you can explore and practice a range of meditations, mindfulness activities, and movement, but in a way that is deaf-friendly.

  • coaching in managing & understanding adhd (incl. parent edition)

    This course is for those with ADHD or for parents of children/adolescents with ADHD, who wish to find ways to understand and manage the condition as effectively as possible. All sessions will be available in groups, but 1-1 sessions can be requested.

  • mindfulness coffee mornings

    For those who wish to start their day mindfully, this is available for anyone looking to meditate, as well as eat and drink mindfully, with some space too to catch up with friends and other attendants of the group.

  • coaching in managing and understanding autism

    This course is for those with autism who wish to find ways to understand and manage the condition as effectively as possible. All sessions will be available in groups, but 1-1 sessions can be requested.

  • mindfulness in activism

    For those who wish to combine spiritual ethics with political activism, this course will combine teachings from both spirituality and religion with the basic economic, philosophical, and historical teachings of Marx to create an understanding of how both come hand-in-hand in activist work.

upcoming course

FREE MINI COURSE: MINDFUL MOVEMENT
DISABILITY-FRIENDLY
ONLINE

 

a SHORT FREE

COURSE

EXPLORING AND LEARNING ABOUT MINDFUL MOVEMENT AND HOW TO CONNECT TO THE BODY

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